High Intensity Interval Training or HIIT is a form of exercise that involves short bursts of maximal effort exercise followed …
HIIT is now one of the most popular type of crossing training workouts. As with any workouts, it is important …
Weighted vests are just that- a vest that is heavy! Weight vests are worn over your torso and increase the …
A good warm up is essential, yet many people over look it. There are no secrets to an effective warm …
CrossFit is a high intensity sport, which involves fun, fast paced gym based exercises and workouts. Yes, it is a …
If you want to work out at home, and are serious about getting the biggest fitness gains, then you are …
Arm strength is key for cross fit success. However, many arm workouts are just dull and frankly ineffective. Read on …
Weight lifting is not uncommon as part of a routine cross training workout. To give you stability and prevent any …