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Category: Exercise Tips

Five of the Best Beginner Crossfit Workouts for Overweight People
Exercise Tips

Five of the Best Beginner Crossfit Workouts for Overweight People

GemmaMarch 3, 2016March 3, 20160
CrossFit is a high intensity sport, which involves fun, fast paced gym based exercises and workouts. Yes, it is a …
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Ultimate Arm Workout for Crossfit Junkies
Exercise Tips

Ultimate Arm Workout for Crossfit Junkies

GemmaFebruary 29, 2016March 2, 20160
Arm strength is key for cross fit success. However, many arm workouts are just dull and frankly ineffective. Read on …
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Clean vs. Power Clean
Exercise Tips

Clean vs. Power Clean

NicoleFebruary 27, 2016February 27, 20160
Whether you are new to lifting and Crossfit or you just want to understand the benefits and differences between these …
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10 Awesome and Fun CrossFit Team Workouts You Got to Try
Exercise Tips

10 Awesome and Fun CrossFit Team Workouts You Got to Try

GemmaFebruary 25, 2016March 2, 20160
Working out with others is always a lot more fun than trying to push hard on your own. Here are …
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How to Do Box Jumps at Home
Exercise Tips

How to Do Box Jumps at Home

GemmaFebruary 23, 2016May 5, 20160
Box jumps are an awesome exercise that can help you to build strength and size. Jumps are a great addition …
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