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Category: Exercise Tips

Squat vs. Leg Press for Big Legs and Glutes
Exercise Tips

Squat vs. Leg Press for Big Legs and Glutes

NicoleJune 28, 2016June 28, 20160
Many lifters strive for big legs and well-defined glutes. Having big, strong legs is very important because they are responsible …
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7 Must Try Crossfit Back Workout
Exercise Tips

7 Must Try Crossfit Back Workout

NicoleJune 23, 20160
Having a strong back is very important for every lifter. However, lifters are not the only ones who would benefit …
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Crossfit Bootcamp Workouts
Exercise Tips

Crossfit Bootcamp Workouts

NicoleJune 1, 20160
There are some Crossfit workouts that can be made to be suitable for a bootcamp, especially if it’s a bootcamp …
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Alternative Exercises to Front Squats
Exercise Tips

Alternative Exercises to Front Squats

NicoleMay 28, 2016May 28, 20160
Some people are unable to front squat using a squat rack for a variety of reasons. Certain injuries and range …
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Plyometric Training for Seniors
Exercise Tips

Plyometric Training for Seniors

NicoleMay 25, 20160
Although we are not expecting a senior citizen to be able to do box jumps using any adjustable plyometric box, …
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Plyometric Training for Sprinters
Exercise Tips

Plyometric Training for Sprinters

NicoleMay 17, 20160
Plyometric training can be very beneficial for sprinters because it helps develop muscle strength and power in a way that …
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5 of the Best Weighted Vest Workouts
Exercise Tips

5 of the Best Weighted Vest Workouts

GemmaMay 3, 2016May 4, 20160
Most of us are comfortable with standard gym equipment like treadmills, Swiss balls and free weights. However, some of the …
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Dumbbell Squat vs Barbell Squat
Exercise Tips

Dumbbell Squat vs Barbell Squat

GemmaApril 26, 2016April 26, 20160
The squat is an excellent exercise if you are looking to build strength in your core, legs and bum. However, …
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