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Category: Exercise Tips

10 Tips on CrossFit Soreness Recovery
Exercise Tips

10 Tips on CrossFit Soreness Recovery

NicoleJune 24, 20170
Everyone wants to get fit and healthy nowadays and for that purpose, they tend to get a healthy diet and …
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What Are the Best Apps for Indoor Rowing
Exercise Tips

What Are the Best Apps for Indoor Rowing

NicoleJune 2, 20170
Every single athlete out there, regardless of the chosen discipline, has a whole set of digital tools that can have …
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HIIT Bike vs Running: Which is Best for Me?
Exercise Tips

HIIT Bike vs Running: Which is Best for Me?

NicoleMarch 14, 20170
We all want quick results while investing little time when it comes to fitness. Becoming healthier, slimmer, faster and stronger …
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Best HIIT Bike Workouts
Exercise Tips

Best HIIT Bike Workouts

NicoleJanuary 12, 20170
What do you really want? Lose weight? Build muscle? Develop high levels of stamina and physical endurance? Most people want …
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6 No Bounce Slam Ball Exercises To Get You Rip!
Exercise Tips

6 No Bounce Slam Ball Exercises To Get You Rip!

NicoleJanuary 8, 2017January 8, 20170
The slam ball is an extraordinary piece of fitness equipment that is quickly becoming more and more popular among enthusiasts. …
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5 Fantastic Gravity Boots Workouts
Exercise Tips

5 Fantastic Gravity Boots Workouts

NicoleJanuary 4, 20170
Gravity boots or hang upside down boots haven been among us since decades ago. This type of equipment enjoyed great …
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6 Low Impact Plyometric Exercises to Try
Exercise Tips

6 Low Impact Plyometric Exercises to Try

NicoleSeptember 11, 2016September 11, 20160
The key to staying healthy is eat, sleep and plyometric’s. Plyometric exercises are referred to as high- intensity exercises that …
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Plyometric Exercises with a Weighted Vest
Exercise Tips

Plyometric Exercises with a Weighted Vest

NicoleAugust 6, 2016September 11, 20160
Many people are always looking for new and exciting ways to get stronger and faster. They want to improve their …
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