Rope jumping is one of the most effective cardio exercises we have at hand. Intensity and technique will determine the …
Author: Nicole
The sedentary lifestyle most people have these days have caused terrible consequences. More and more people are now suffering from …
All of those Crossfit enthusiasts out there, they know pretty well how exhausting this amazing activity can be. We are …
Pull-ups bars are getting more and more popular every day. This piece of equipment provides amazing convenience, allowing people to …
There are many reasons why your forearms are in pain. If you fall in the sedentary lifestyle category, things like …
A few years ago, monitoring heart rate during workouts was something exclusively for two different types of users: the hardcore …
What do you really want? Lose weight? Build muscle? Develop high levels of stamina and physical endurance? Most people want …
Weightlifting is a highly demanding activity that only the most fitted athletes can perform close to perfection. Of course, many …