Most of us are comfortable with standard gym equipment like treadmills, Swiss balls and free weights. However, some of the …
Author: Gemma
The squat is an excellent exercise if you are looking to build strength in your core, legs and bum. However, …
Standard sit ups are great for building rock hard abs, but they can get boring. A great alternative to the …
Upper body strength training is important, and not just because it helps to tone up and sculpt the arms, chest …
Having a CrossFit gym at home is an awesome thing. Just you, your home gym and your workout. No more …
High Intensity Interval Training involves pushing yourself as hard as you can for short bursts, followed by short rest periods. …
If you are serious about toning up, losing fat (but keeping your muscle) and are wanting to do it fast …
High Intensity Interval Training (HIIT) is a method of training that involves short periods of high effort exercise followed by …